Kegel Exercises
Kegel exercises are also called PC muscle stretches, but they are commonly used to train the “figure eight muscles” and the lower pelvic muscles, including the urethral sphincter muscles and anal sphincter muscles. Stretching was originally designed to prevent urinary leakage, but there have been many reports that it has improved the quality of orgasms and it has come to be used to increase sensitivity. PC muscles, of course, and the urethral sphincter and anal sphincter muscles, you can now move them freely as you seek pleasure without even thinking about it.

Part 1: Flutter (10 counts x 5 sets).
Tighten and loosen your PC muscles as quickly as possible. It feels like opening and closing the anus and squeezing out urine.

Part 2: Slow clench (10 counts x 8 sets).
Squeeze the urethral sphincter muscle in the same way you stop urinating. It feels like it’s tightening and I slowly tighten it for a count of three, then relax. Just take your time and relax. Once you get the hang of it, it’s best to keep your anal sphincter muscles relaxed.

Part 3: Pushouts (10 counts x 7 sets).
The slightest sensation of cumming, like when urinating or defecating, makes you feel weak. Don’t put pressure on your abdomen when you feel weak. If you put more force into your PC muscles, you’ll also put more force into your abdominal muscles. When you let it go, it’s a bit sticky. I think you can understand that when you ejaculate, the anal sphincter muscle also makes strong inputs.

Article by Anzu-chan あんずちゃん